remember them.

your tear.

they are watering the seeds,

that will grow into healing.

- p.c., wordrx

Ona consistent basis I learn something from one of my clients. I'd like to offer one of the more steadfast thoughts shared with me by a client, that later came to be a life-changing idea for me which I began to pass along readily. "Tears are not weakness, they are a voice to be heard."

Sometimes that voice of our tears is painful to listen to, and other times it speaks of joy, relief, tenderness, love, empathy, compassion... Without pain, none of that good stuff would have much meaning. So whatever your tears are speaking to you, give yourself permission to listen to their voice, letting go of judgment and responding instead from a place of lovingkindness.