Everyone has a hard time liking their body during certain periods. Sometimes that dislike turns into body hatred and body shame, and you would do almost anything to feel more comfortable in your body! You might start thinking mean thoughts about yourself, change the way you eat, or exercise more to try and change how your body looks. As hard as you try, you may end up feeling worse and worse about yourself. Sometimes it feels like it is all you can think about. If this sounds like you, we can help you feel more confident, accepting of yourself, and comfortable in your own skin.
Alicia and Stephanie both have extensive experience treating body image, self-esteem, and disordered eating/eating disorders. We have a heart for helping youth become more confident, happier with themselves, and to learn how to accept and even like themselves. We are starting a creative and open evening group for teens aged 14-17 and we would love for you to come.